Tonight I begin a 4-part climbing movement series at The Seattle Bouldering Project. These 1.5 hour classes run for the next four weeks and focus on dynamic and technical movement, footwork and climbing fundamentals.
Class #1 – Bouldering Fundamentals
Bouldering Fundamentals begins with techniques for topping out and safe falling. The class moves onto the effective use of the differing types of handholds. Then, the bulk of this session is spent on proper body positioning and deciphering route sequences.
They also hold classes on a daily basis that are free with membership including everything from TRX training, vinyasa yoga and Zumba.
Class #1 – Bouldering Fundamentals
Bouldering Fundamentals begins with techniques for topping out and safe falling. The class moves onto the effective use of the differing types of handholds. Then, the bulk of this session is spent on proper body positioning and deciphering route sequences.
They also hold classes on a daily basis that are free with membership including everything from TRX training, vinyasa yoga and Zumba.
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